Thank you for joining the Brain Gym® 101 course. This first module is simple place to practice clicking through the lessons. Use the comment feature to share your address so I can mail you a manual.

Play with the individual ingredients before building recipes. Here is where you learn "the 26" Brain Gym® movements and how they are grouped into smaller categories.

Look at basic premises of Got It/Getting It vs Trying Hard and/or Giving Up. Peek into the Balance Process. End with a sample balance about attitude!

Dig into specific sensorial recipes for the eyes (Seeing Balance), ears (Listening Balance), hands (Writing Balance) and the whole body (Accessing the Midfield). 

Begin putting it all together within the concept of Three Dimensions. Using robots, swimmers, and penguins, explore focus/participation. centering/organization and laterality/communication. 

The sum is often greater than the parts. Learn priorities and shortcuts with the X-pand Balance and Three Dimension Repatterning. Other treasures are shared including guts and floormats.

Peek inside this module for the course evaluation and the link to the foundation to search for other courses, find resources, and view the licensing document. Links to the opening/closing stories that were shared are also included.